If people became more active with their lives they would wash this cloud of depression out of them. Depression is just another attachment of life, nothing more, nothing less. Popping pills and therapy ain`t gonna heal nothing. People who over think will always sink from within.
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Yes, being active is important, but what if he gotten those depressions from being active? I believe being self-affirmed could help avoiding these troubles.
I remember growing up in the 1980s many older people used to say "I want to be a tree!" I used to think to myself even back then why you want to be a tree for? A human is not a tree but more free in our movements. It is usually our mindset that can grow tree roots and make people become stuck in life. I think more people are just becoming more softer these days and this is a major factor by letting in attachments like depression to set into their mindset. People have to explore wilderness more and get more in tune with nature. It is the material world that is mashing their sense of direction of life up. When people wake up everyday they are not prepared or ready for that day ahead and then all that weirdness starts to absorb within themselves. Then they start to doubt themselves too.
Great thoughts. Its always good to talk to our ancestors about life because unlike the new generation, they seem to know a lot. Admit it, they are knowledgeable. They see things in their own thoughts.
The world is big out there but the internet is just an illusion to make it seem smaller. Thus can make people become lazy and lose interest with their daily lives. The people who just live the normal average life think this is it for them. With not realising if they really push themselves into something, start practicing or studying more long hours within that first 6 to 24 months results can quickly happen. Within that time their life can be the life that they only thought would happen to people born with silver or golden spoons born in their mouths. I find that a lot of people nowadays are obsessed with celebrities as well by not realising that these people are more fragile than them, that is why they seek the limelight, the fame cos they feel so lonely, insecure about themselves. A lot of people would love to leave a mark on this planet with their life, securing memories to other peoples mindset but instead the only mark most people leave is just their tombstone!