This was one of the most sensible articles I've read about dealing with depression... People rarely emphasize the importance of a healthy diet and lifestyle, and instead, most of the time patients are treated like a "broken bike" that broke down "just suddently" and must be fixed through invasive ways.
Thank you for sharing this saed!
I appreciate the kind words!
and yes I agree, too often are people quick to prescribe a medication, rather than attempt to alleviate the symptoms through holistic or natural approaches!