As I get older it’s interesting how I tend to worry more about minor things or ‘what could happen’ I have been known to stress about things that haven’t even happened yet. Recently we have taken on a lot of financial stuff, all good things as I was reminded recently; a change of home and two short breaks away with some friends and family, so I am having to pace myself, deal with one thing at a time and tick the boxes as things are complete.
I forgive myself that I have accepted and allowed myself to create a belief within and as me that I need to worry and create a sense of panic around what’s needed to be done.
I forgive myself that I have accepted and allowed myself to become fixated on what a potential future outcome and what that could hold within it.
I forgive myself that I have accepted and allowed myself to focus on what could go wrong within my minds eye and within this create a scenario or scenarios of things happening out of my control and how I may or may not deal with them.
I forgive myself that I have accepted and allowed myself to hold my body in a state of tension, like I am physically preparing myself for something to go wrong, as I see it.
I see/realise and understand how when things don’t go exactly to plan, I manage and get through, because I only have me, in that I mean, even if a situation is out of my control, the one thing I do have cont of is who I am within it and my responsibility within this is to breathe and re plan another action of just slow down, breathe and deal with it.
I commit myself to pace myself, within and as the breath and to not go off into my mind thinking of the worst case scenario, but to remain stable within the breath and to keep this as my focus.
