I rarely listen to News as well, it usually doesn't communicate positive information almost at all time. I believe the best way to stay off having a raised blood pressure is to not listen to News at all.
Recently I have grown interest in cryptocurrency and I have been reading books on it. I don't have a specific niche when it comes to reading books, I settle for what will improve me as a person and sometimes jokes
Great. What books on cryptocurrency are you reading?
Currently I'm reading "Bitcoin for dummies".