Sit cross-leged.
Keep the back uprigt,
Eyes closed and head erect.
Mind focused on the abdmen,
Attentively note rising and falling,
O Yogi!
Every arising of bodily action,
Shall be rightly perceived.
Pleasant or unpleasant or neutral, vedana
that appears, shall- be perceived.
Every arising of mentel action,
Shall be rightly perceived.
If the nature of dhamma becomes evident,
Shall be distinctly discerned
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STOPခုလုိအဂၤလိပ္လုိေရးတာေကာင္းပါတယ္။အဂၤလိပ္ျမန္မာတြဲေရးရင္ ပုိေကာင္းမယ္ထင္တယ္
ဟုတ္ကဲ႔ေက်းဇူးပါ
Good post