There are many organized events around the world to reflect the reality of the lives of people living in the world with diabetes. The center of the operation has a healthy diet. It is called the key to fighting diabetes, global health and sustainable development.
If you eat healthy, two benefits: Type 2 will help prevent diabetes.
Healthy eating is an important part of the program that avoids effective management and complications of all types of diabetes. In this work, the organizers will face some questions-
How to Make Healthy Food Available to Everyone? Some healthy foods will help prevent type 2 diabetes.
Any healthy diet will be helpful in effective management of all types of diabetes. The rate at which rates of diabetes are increasing all over the world, by 2035, there will be 600 million people living with type 2 diabetes.
If healthy living, 70% of type 2 diabetes can be prevented, reducing healthy diet, diabetes risk.
So this is the time to change life. The important way to deal with all types of diabetes is healthy eating.
The world will also have to change. Healthy foods come under all.
It is very important to check if there is diabetes. Due to the delay of diagnosis, many people with type 2 diabetes will discover at the moment of their diagnosis that they have already been victimized by one or more complications.
Healthy eating means that the risk of Type 2 diabetes is reduced and the likelihood of diabetes complications decreases in the amount of leafy vegetables, vegetables, fresh fruits, gooseberries, raw meat, fish, sugar-free yogurt and nut, life and pulses.
Some people may have type-1 diabetes. Although type 1 diabetes does not irritate, healthy living is an important way to deal with the disease.
Encouraging the practice of healthy eating among children and adolescents is a great way to prevent increased epidemics in the form of diabetes. If future generations are ensured health, then on the way to the development of Tecsea, it will be possible. Healthy food is affordable and affordable, as the more affordable health food comes in the human body, the big burden of diabetes will be very small. In 2014, if 387 million adults do not reduce this big burden of diabetes in an effective way, then estimates will be 600 million in 2035. The cost of diabetes treatment and its complications will be 612 billion US dollars. So to prevent the risk of type 2 diabetes, it would be possible to reduce the expenditure on healthcare in every country of the world by 11%. Only using this technique of healthy living will prevent 70% of type 2 diabetes. Meanwhile, diabetes will continue to grow in lower income and middle income countries, it will be a major obstacle in the path of sustainable development. World-renowned diabetes specialists advise on food Experts have identified all the foods that increase or decrease the risk of type 2 diabetes. All the carbohydrates that increase the risk of diabetes are- Chhata white rice, flour and potato, processed meat between fat and meat, red meat. Besides, sweet, fruit juices, soft drinks Besides, eating fast food and high-calorie foods increases the risk of diabetes. The food that reduces the risk of type 2 diabetes is red rice, flour, popcorn polyunsaturated fat, nut, leafy vegetables, fresh fruit, vanilla without sugar, and tea medicare diet is considered to be very useful.
How to reduce your risk of eating healthy, diabetes-
Instead of fruit juices, soda, soft drinks you have to choose pure drinking water, tea and coffee without sugar.
At least three servings of fruit in the day. Three serving of vegetables Suppose a serving means a small apple or half a cup of raw vegetables or fruit or
A large orange or leafy vegetable leafy vegetable spinach. Or a banana. Or a small capsicum. Half cups of jam or grapes Cook half a cup squash. Leafy vegetables are consumed every day. She has a fresh seasonal fruit with it.
For breakfast, one nuts or one piece of fresh fruit or a sweet potato.
Chickpeas and poultry, poultry, fish or seafood. It is better to quit processed and relax and quit. Playing two pieces, rarely in the festival, Peanut butter instead of chocolate or jamjelli.
Instead of flour bread, red flour bread, Brown rice instead of white rice.
Unsaturated fat is slightly smaller. Olive oil, canola oil, corn oil, ricebron oil. It is better to remove butter, ghee, daldas, animal fats, and coconut oil, rarely even playing. If you eat diabetes while eating it, it will be restored