Diabetes is too much sugar in the blood. Some food increases the blood glucose level whereas some helps to maintain the blood sugar. Our main purpose as diabetics is to maintain blood glucose level. We have to choose food carefully otherwise we can not maintain optimum blood sugar level.
For diabetics, Maintaining Blood sugar level is the prime concern. Certain food has high glycemic index , need to avoid. certain food has low glycemic index, need to eat more. In order to maintain blood sugar, we have to choose our food carefully
We have to choose food carefully to maintain normal blood sugar levels. In this video, we have discussed about the foods that increases your blood sugar level
In this video we have discussed about certain foods to avoid if you are a dibetics
It is not saturated fats that cause glucose to rise...eat fats burn fats...
https://steemit.com/health/@kokhongw/eat-fats-burn-fats