Late-night scrolling. I've done it a lot, and I often feel I've wasted time. All those hours online instead of sleeping – I wish I'd chosen differently.
But even in that regret, I see a point. It shows me how important balance is, how much I need to take care of myself.
Staying up late scrolling reminds me that self-care isn't extra; it's necessary. Rest matters. Sleep shouldn't lose out to my phone.
It tells me I need limits with technology. My devices should help me, not control me. Setting boundaries, especially at night, is something I need to do.
That late-night scrolling also makes me want more meaningful things. Time online could have been spent reading, creating, or connecting with people I care about. It's a reminder to choose better.
I've made mistakes with this, but I'm learning. Regret can push you to change. I'm trying to find balance, value real moments, and make my time count.
So, here's to seeing those regrets and using them to move towards a more balanced and meaningful life.
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