Really great tips Brian! Currently I'm doing a 30 day potato cleanse to shift some of my my stubborn fat. I'm eating all I can eat potatoes and veggies and I find I'm very full and satisfied after each meal. However, if I ate the same calories of bread, pasta and processed vegan junk food, I'd be easily eating twice the amount of calories!
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Damn that's intense! I'm glad you're able to stick through it :D