I actually saw her first on Joe Rogan's podcast. Most of her podcasts are a bit long for me, listened to some but am not a podcast guy, but I do follow her twitter account for various articles and health and nutrition.
Indeed, many people have no idea about the implications of their diet on gene expression. As you said, many believe food is just to keep us alive. It is a very interesting video.
Sun, food, meditation and sauna :) I take care of them for the care of my body/mind/spirit. Below a silly little song that I've learned in the rainbow festivals
I am among those people who eat any crezend as food does not harm, but the older I see that eating stupidly gives me fatigue and pains of all kinds, so I'm already thinking of changing these bad habits
I actually saw her first on Joe Rogan's podcast. Most of her podcasts are a bit long for me, listened to some but am not a podcast guy, but I do follow her twitter account for various articles and health and nutrition.
Out of curiosity do you supplement vitamin D? In winter at least I get about 2500 IU per day
Yes, there is vitamin D in my cod liver oil. About 1200 IU per day :)
Indeed, many people have no idea about the implications of their diet on gene expression. As you said, many believe food is just to keep us alive. It is a very interesting video.
Sun, food, meditation and sauna :) I take care of them for the care of my body/mind/spirit. Below a silly little song that I've learned in the rainbow festivals
Made my day :)
You are what you eat, from gene to skin.
I am among those people who eat any crezend as food does not harm, but the older I see that eating stupidly gives me fatigue and pains of all kinds, so I'm already thinking of changing these bad habits
A balance diet provide you health, confident and a good physical appearance.. excellent article