RE: IRON - what NOT to eat to increase its absorption?

[cryptodtube]

I had no idea that Calcium and Iron would compete for absorption! I will re-vise my method of taking my Iron Tablet with a glass of milk! Doh!

Comments

[anna.urbanska]

Yeah! Water would be better for that :) And a glass of milk an hour later or before ;)

[cryptodtube]

Thanks :)