Here is an example of how diet OCD :
Eat Free Time 8 Hours and 16 Hours Fasting
In this method you have free time eating along 8 hours in a day and the rest is fast eating but could still be drinking no calorie. Suppose you start OCD 1pm eat your meal is free until 9 pm and the rest were fasting.
The window to eat this one matching is done by the beginner for 1-2 weeks until the body is able to adapt, new to the next level.Eat Free Time 6 hours and 18 hours of fasting
In this second meal window you have free time eaten all 6 hours and sisahnya is fasting as in method one. Suppose you start OCD 1pm then eat your free time until 7pm and the rest was fasting.
Window meal to 2 should be performed if you are accustomed to and capable of eating the first window.Eat Free Time 4 Hours and 20 Hours Fasting
In the window eating all this 3 eat free when you become more limited. Suppose you start "breakfast" OCD hours 1 then time your meal is free until 5 pm. The rest is as above fasting should drink no calories.
If the run is still droop can be combined with window eat all 1 or 2.Fasting For 24 Hours
Sounds so awful is not it? but do not worry, in the window eating the 4th does not mean you do not eat at all. But when you eat only once a day and are free to eat anything and sisahnya is fasting.
Suppose you start a meal on Saturday at 1 pm then you just eat again on Sunday at 1 pm. The window to eat this one done 1-2 times a week just as a distraction and do according to the ability of the body.