I agree with you. I by no means think my diet should be adopted by anyone... even though i may have suggested it somewhere in the post...
I exercise 4 to 5 times a week now because I don't think you need to be a doctor to realize that eating cheese bacon and ranch dressing all the time might be slightly bad for you in the long run. :)
I'm glad to hear you are exercising 4 to 5 times a week as that is a feat in itself. Keep up the good fight and enjoy the health journey!