This is a great post. Nice work. It's cool to see you change your habits slowly over time. I think this is the only way to make it stick.
I recently read that berries have the most antioxidants straight off the bush and lose them over time. I've been trying eat straight off the vine whenever I get a chance. Just another fun little trick.
Keep up your healthy lifestyle. It's awesome.
Cheers
thanks @happymoneyman so cute
Cheers!