I know the formular is 80% food and 20% else. But i would say dieting isn't the answer. You want to download life long habbits. Eat healthier versions of things you like, more veg less bread/ wheat generally as it coverts to sugar, eat health fats and find an exercise you can do regularly. Try mercola.com for more tips.
Tks for the tips. I need as much info as possible