Yes, diet is very important in my opinion, then we must stabilize our food because carbohydrate compounds that provide energy in the body in the form of calories. Carbohydrates are divided into two types, namely complex and simple carbohydrates.
As the name implies, complex carbohydrates contain many sugar molecules and are rich in fiber and thus require a longer process to digest in the body.
While simple carbohydrates contain fewer sugar molecules so that the digestion process becomes faster.
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very good point. Thanks for pointing out the difference in the carbs. Unfortunately, in today's environment where the complex carbohydrates are always found in the easiest (and likely cheapest foods) we are accidentally able to gain weight. It is starting to happen to a lot of kids in Thailand whereas in the past South East Asians had always been quite svelte. Now with sugary snacks and Fanta taking hold, more often than not the kids are a bit chubby.
yes it is common,in Indonesia quite a lot of cases that occur in children's food even my child has experienced it and many others