Do you wanna know the secret of a good weight losing? Here is the Donty Diet:
Don't eat red meat, replace them with grains
Drink juices withot sugar or any analog sweetener
Drink milk coffee every day, it's a natural purgeant
Do not drink soda, these makes you gain more fat than anything else
Do not eat fried or chunky foods
Do not eat after 18:00
Do not eat fruit in evening hours
Eat tuna or any blue fish, like the swordfish. Always cooked on a plank
Do not add mayonaise to your salad. Instead, prepare a lemon and olive oil sauce
Do not leave to eat tree times a day.
Sugar is your enemy. Don't use it.