The most popular diet in South Africa at the moment is the 28 Day Diet.
I decided to give it a go and so far so good!
On other diets I seem to feel weak and miserable, but on this diet I have loads of energy and I feel great while loosing weight.
I'm only at week two now, so still a few weeks left for me, but I'm excited to see the end results .
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STOPGreat photo. Beautiful. Great diet. Thanks for sharing. I eat from my gardens hehe.
Wow that sounds amazing and delicious.
Wish I knew bit more about living of the land! Thank you for your kind words!
Yes that would be great, and probably you could also provide information on gains...
Thank you Jackson for your feedback, really appreciate it.
I will definitely look into adding some more information, specially about gains, to my next video.
Wonderful... @melissacynthia great that you've lost 1.5kg. Looking good.
What's this 28-Day Diet all about?
Cheers! Mel @coachmelleow
The 28 Day Diet is a total lifestyle change for me and the most popular diet in South Africa.
It helped me remember what it is like to eat healthy and be healthy.
Almost everyone out there would like to lose a little bit of weight so I definitely want to share this diet with as many people as possible.
Thank you for your interest xxx
nice video :*
Thank you!
Interesting, keep up the good work. Stay healthy
Thank you for your comment, really appreciate it.
Hi steemians,
You can lose 5 kilos in 3 days here https://steemit.com/health/@solver/3-days-diet-almost-5-kilos-weight-loss-in-3-days