In TCM the principle described here is nourish and preserve the yīn to anchor the yáng.
I used to do this every morning, although I don’t do it now for other reasons.
I used to simply use organic butter, coconut oil, and cacao butter. I’d add a little organic vanilla extract to help balance the bitterness.
Whizzed it around in my smoothie blender and voila! instant awesomeness.
I can read a few folk freaking about the ‘science’... seriously folks don’t get hung up on it.
If you’re overwhelmed by it all, just simplify and use natural fats like I described.
The benefits of this if you are a regular coffee drinker are great!! But if you’re drinking coffee to get energy then there’s a problem, and adrenalising yourself is not the solution.
Bulletproofing at the very least mitigates the negative effects of coffee on your adrenals.
Great post!!!! 😊🙏🏽☯️
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