Just exercises with your body weight and the result is here !
(push up , abs , pull ups , dips, and many others ... )
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The beauty of this exercise is that it is available at any time, it costs nothing but good will and free time.
Recommendation for Multiple Sclerosis patients to end their problems and start exercising :)
The path is not easy but it will pay off !
Let go of sweat and be strong , become your own doctor :)
Hey @borkas, great post! I enjoyed your content. Keep up the good work! It's always nice to see good content here on Steemit! :)
ty mate :)