The wisdom in this article is that to become an all-around stronger man, you have to practice strength in the same way you would practise any other activity such as learning the piano.
This article explains 'greasing the groove', doing lighter and fewer reps more frequently as opposed to more reps with heavier weights less frequency.
Fitness fans, take a look!
From the those hunky guys at www.artof manliness.com
Source of shared Link
What are you greasing!?
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