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RE: When trying to lose weight, morning meals are better than evening ones

in #dlike • 5 years ago (edited)

The moment I start back intermittent fasting with 2 meals a day (but small ones with other interval small healthy snacks) it helps me better. It's not skipping breakfast though just take it a little later and within 8 hours of time frame.

5 years ago in #dlike by
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