There is no other way to cook a healthy food and that is by means of steaming. The vegetables do not lose much of the vitamins and other nutrients. I would simply sauteéd them with butter , sprinkle a bit of soy sauce, a bit of salt and pepper and they are done!
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Wow it looks lami nglaway na sab ko inday @mers
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Bahahaha.. mao gyud..dugay ra ni nga photo karun ra nako gi post.thanks..
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Maayo nalang naay mosulod sentabos jejeje pero lami ingon.ana pagluto
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Ang akong giapas ani Deev kanang tokens. Sagdi lang sentabo sulod basta naay tokens... ahahaha
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Mao jud
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Thank you for resteeming dear friend..
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I have never eaten this vegetable meal. Hopefully the food will be very delicious.
You have to try them in order for you to know how the taste will be.
Nice photography. So healthy and delicious obviously. So green. I love green vegetables.
It depends on how you will spice these vegetables , since I sauteéd these in butter , the taste is perfect for me.... I use soy sauce to spice it , a bit of salt and pepper as well as a dash of sugar or sugar substitute.
Steaming is really a nice way to eat vegetables with all their nutrients in there.
I totally agree with you. And there is lots of fibers as well as it does not have fatty substance. That is why they are very healthy food in the planet.