Not too long ago, a friend gave me a scoby for me to make Kombucha Tea.
This is how I started looking into Kombucha and what health benefits they bring.
Kombucha is a type of fermented tea that has many health benefits. You can read about these 8 ways that kombucha can improve your health, backed by science.
1. Kombucha Is a Rich Source of Probiotics
2. Kombucha May Provide the Benefits of Green Tea
3. Kombucha Contains Antioxidants
4. Kombucha Can Kill Bacteria
5. Kombucha May Reduce Heart Disease Risk
6. Kombucha May Help Manage Type 2 Diabetes
7. Kombucha May Help Protect Against Cancer
8. Kombucha Is Healthy When Made Properly
Source of shared Link
Nice friends enjoy your kombucha tea this is a healthy drink Beneficial for health.
It has really so many healthy benefits. But I don’t know kombucha tea.
I havent come across this before but it looks a little scary to be honest, growing your own bacteria cultures!
I will dig furter and read up some more on this as it has piqued my interest!
did you find some good information sources? :D