For vegetarians, it's important to choose a variety of foods — including whole grains, fruits, vegetables, legumes, nuts and seeds — to make sure you are meeting nutritional needs each day.
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Food Sources of 5 Important Nutrients for Vegetarians
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green vegetable are always for health
Yes it's good for helth.i always like green vegetable
Yes, this is the same when we eat salad too that we can put fruits, veggies, nuts and seeds onto them to get all the nutrients for our meals.
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