In half cup granola (mixed grain) contains 200-300 calories. Not only that, granola bars usually contain fruits, curd or chocolate, so that they add more calories. You will be able to take 600 calories for breakfast if you eat a bowl granola or a granola bar, but you will not get it. As a result, your weight will grow unknowingly.
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Oh no,It is good to avoid granola bar taking.It give required energy but along with increase weight.
So take alternate is good.
Yes it's gaining weight. So we told the way to control the weight
Well, there are many calories to eat from a single meal. Then you have to compensate with the rest of the meals of the day to not pass.
Good for controlling the food. If not, then self-harm