Here's the Time of Day When You Burn the Most Calories

[saskia]

Your body's internal clock plays a role not only when you're most alert and sleepy, but also when you burn the most calories, a new study finds.

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Comments

[taskmaster4450]

Ironic that is the time that I want to take a nap.  I will have to remember that and get more exercise in at that time.

[gattino]

I burn calories all day going back and forth waiting on these bloody customers.

[rosatravels]

Good to know our body clock to see when we burn the most calories and something for us to monitor.