@alan369 I am not a medical professional but from my observations after years of seeing people fall off a vegan diet, it is from lack of calories, not nutritional requirements. Usually a person will get so undercarbed eating 250 calorie salads that they end up at KFC.
Do you really believe that pointing out sources of vitamins is an opinion? Or do you just tell yourself that to make you feel better about what you eat?
@alan369 I am not a medical professional but from my observations after years of seeing people fall off a vegan diet, it is from lack of calories, not nutritional requirements. Usually a person will get so undercarbed eating 250 calorie salads that they end up at KFC.
Do you really believe that pointing out sources of vitamins is an opinion? Or do you just tell yourself that to make you feel better about what you eat?
I don't wanna argue with you