[US] Old School Arm workout to start my day #bicepoftruth

[impaulius]

Did a full body yesterday, going to do arms today. SIMPLE QUICK WORKOUT

Biceps and triceps Old school style

WARM UP
-Wrist turns
-Wrist Stretches'
-Bicep Ez Bar Curls 20 reps (wide and narrow grip)
-Tricep Overhead press with EZ (Wide and Narrow)

WORKING SETS 3X12-15
BICEP
-DB Concentration Curls (Seated or bent-over)
-Hammer Curls Bent over (Old school)
-Zott Curls (Old school)

TRICEPS
-Gymnastic Ring press
-Overhead press w/ DB
-KickBacks

FOREARM
-Curls

Hope you enjoy it and do it yourself

My live stream is at DLive

Comments

[adamfrancisco]

this is great!

[impaulius]

Glad you enjoyed :)

[findingcash]

Making a better me through you everyday! Keep up the good work Brotha!

[impaulius]

Always my brother! :)

[shankstaicho]

Hellloooooo bro How are you 😎

[shankstaicho]

I wanted to be muscular like you 😂

[impaulius]

Find a personal program, be dedicated to it, and other work is easy. RINSE AND REPEAT