Hello my dear DLiver and Steemian.
Today I share with you a new yoga routine to work the balance and strengthen your legs.
As I have told you, in Yoga it is very important to work every part of our body.
This routine has many benefits for the body; Activates circulation, activates the digestive system, strengthens your legs, abs and back, works flexibility, tones your body and many more benefits.
Always remember to breathe slowly and deeply through your nose, and synchronize your breathing with each movement.
I hope you like it
♥ I wish you have a beautiful Tuesday ♥
Join my fanbase ♥ The Hamsa ♥ https://dlive.io/fanbase/4ab4796a-7795-4156-9020-57f4381828d9
♥ You can contact me: [email protected] ♥
Instagram: @Milo_Mar
Facebook: @ Milo.Mar.MMSS
Twitter: @MarElowim
Reddit: Milo_Mar
SPANISH
Hola mi querido DLiver y Steemian.
Hoy comparto contigo una nueva rutina de yoga para trabajar el balance y fortalecer tus piernas.
Como te he dicho, en el Yoga es muy importante trabajar cada parte de nuestro cuerpo.
Esta rutina tiene muchos beneficios para el cuerpo; Activa la circulación, activa el sistema digestivo, fortalece tus piernas, abs y espalda, trabajas la flexibilidad, tonifica tu cuerpo y muchos más beneficios.
Recuerda siempre respirar lenta y profundamente por la nariz, y sincronicar la respiración con cada movimiento.
Espero te guste
♥ Deseo que tengas un hermoso Martes ♥
Entra en mi fanbase: ♥ The Hamsa ♥ https://dlive.io/fanbase/4ab4796a-7795-4156-9020-57f4381828d9
♥ Puedes contactarme : [email protected] ♥
Instagram: @Milo_Mar
Facebook: @Milo.Mar.MMSS
Twitter:@MarElowim
Reddit: Milo_Mar
My video is at DLive
very nice
Thank you :D
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