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RE: Fit@40 #41 - My Body Transformation: 3 month update

in #dlive7 years ago

Thanks - yes a lot of pushing myself in the gym.

I think spending a minimum of 30 minutes a day working up a sweat isn't too much work. Especially if you varying up (weight-lifting, cardio, martial arts even things like yoga). Life sometimes gets in the way so I may naturally miss a day here or there. However I believe including a workout in my daily routine is the way to go.

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That's great thinking man.You love your work it's nice man.