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RE: Sunday Fitness and Health Thought- Don't go overboard on your off days

in #dlive7 years ago

Some people are so obsessed with counting calories and push themselves in an extreme level. But just after a couple of days, they start eating like they used to before. And they don't get the result at the end.

Setting up small goal seems easy. And if there is a reward like ice cream for ice cream lovers, that will definitely motivate more :)

On behalf of all ice cream lovers, thank you so much @gflfitness for your valuable suggestion! :)