Eat fruits and increase your health. you don’t need medicines you just need healthy food to live a healthy life. and fruit should be a regular part of your daily diet. fruits are the natural gift of God. Healthy post @teamsteem thank you for sharing
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I totally agree you but in addition for that their are some vitamins and minerals which you can't get in fruits or vegetables or if you get it from them you need to consume it in very large quantity so in games like power lifting or athletics , medicines or supplements play a very important role .