Getting exercise is so important, me and my wife hike 5 miles everyday. She was on high blood pressure meds, and the hiking alone got her off the meds. I know this might not help everyone, but this was a profound change for her and me!
Resteemed !!!!! 🤗
Thank you for sharing @silvertop. I definitely agree with you. Exercise really keep the health balance we need in our body. Good to hear the story of your wife. Stay fit and God bless to both of you.