on my high rep days i do 3 sets of 15 lunges, and knee ups. then leg ups, and alt leg ups. then push ups and 20lb dumbell lifts, then mtn climbers, and jogging in place, then more mtn climbers and jogging in place
on my medium rep days i do 3 sets of 12 of lunges and knee ups, bicycle kicks, and crunches, push ups, and 20lb dumbell lifts, and then mtn climbers and j =ogging in place, and then jogging in place and mtn climbers
yeah i definitly feel alot better once ive done my exersize for the day. feel alot better, happier. I definietly get why people say they get a high from it.
I think at some point the snake will just eat itself, SJW's will eventually turn on eachother then the super vocal ones will splinter of into little groups no one cares about and the others will calm down
hello!
good, they shipped my 100% lower today, so will have all the parts real soon
delay seems to be about 30 seconds
OK, ceratac only sends the upper, you also need a lower receiver and a lower and that contains the trigger and grip so 3 parts in total
and then you'll need a drill-press and a milling drill press vice, to finish the reciever
I've been watching some youtube vids on milling my exact reciever, and it looks like a 30 mins job and very straight forward
Taurus is underrated, so overlooked. but they are good for the price
sub-compact are tiny, you'd be fine with a compact
sub-compact are very great to conceal, but compact are also IWB (IN The Waistband) capable
there is a slight hum, but that is from it being loud
my week has been good!
sent upvote
yeah
nice
yep, Eli is great in FO4
yeah, he roleplays as a Boston cop in SWAT Power Armor, its funny as shit...
its a SWAT Skin, yes
I think the BoS
they didnt do the BoS right in FO4
he might just be running solo as well, did not catch all his streams of FO4, I'm trying to finish Nuka World ATM
I working the Galaxy world (I think thats what its called) portion of the Park ATM
Howdy bud
doing pretty good man, took a break off of them for a few days cause i was visiting my parents. but just started back on it today. How are you man ?
not that I know of
Are your hamstrings doing better now ? and yeah just the same ones so far. thinking of doing new exersizes with my 20lb weights, and starting pull ups
lol that bullyhunters stuff cracked me up
brb
pewdiepie made apretty funny clip making fun of it on twitter a week ago or so
on my high rep days i do 3 sets of 15 lunges, and knee ups. then leg ups, and alt leg ups. then push ups and 20lb dumbell lifts, then mtn climbers, and jogging in place, then more mtn climbers and jogging in place
i do 3 sets of 15 for all of those
on my medium rep days i do 3 sets of 12 of lunges and knee ups, bicycle kicks, and crunches, push ups, and 20lb dumbell lifts, and then mtn climbers and j =ogging in place, and then jogging in place and mtn climbers
I like them alot, my leg muscles are probably the most defined so far. been trying to work on my chest and arms now.
yeah i definitly feel alot better once ive done my exersize for the day. feel alot better, happier. I definietly get why people say they get a high from it.
also i tweeted you the pewdiepie video.
how dare people say things i dont like ! lol
i dont get how people can be on the side of censorship
yeah, whos to say they wont be the ones getting censored the next day
I think at some point the snake will just eat itself, SJW's will eventually turn on eachother then the super vocal ones will splinter of into little groups no one cares about and the others will calm down
one day everything will be calm again
hopefully anyways lol
just upvoted !
Also went and upvoted your other vids a week ago, hope that helps.
I;'ve been trying to upvote you henever i'm too busy to be able to catch the streams
I hope they fix the delay
Most definitely man, you're still my favorite streamer. Love hanging in streams with ya.
Do those help the chest area ?
been trying to find something to work pec muscels
oh ok
Yeah since the olden days, and you're still funny man !