The result is impressive! 20 pounds is a big number,
CONGRATULATIONS @nanzo-scoop!!!
It is never too late to look and feel healthy, you dedicated your effort during these months to have a great result that is incrible, many fail to take that self-challenge so to speak!
apart from that it is very good because you leave everything explained, so that other people can achieve what you achieved!
Something I would like to know is about food, what is your daily diet that helps your transformation? What do you have to eat?
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Thanks! My diet varies most days I try to eat clean, wholesome healthy foods. Some days I'm not so healthy! 😆However I always try to make sure I burn more calories in the gym than I eat!
It is difficult, but your perseverance in 3 months have given you an excellent result and that makes me happy. ;)
The most delicious food is the one that does more damage, but it really is what we like. :(
When you have time @nanzo-scoop review the message that I left you in the chat a few days ago please.