Online worlds are every bit as "real" as meatspace ones; I guess some people prefer to be present in those ones. Being present with those around us is super easy, I think the entire problem is ridiculous fomo which is ironically exactly what causes people to miss out on pretty much everything.
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From my days of playing FPS computer games, I know how easy it is to get lost in the virtual world. I found my way back to the 'meatspace' when I had my son. When he gets a bit old I hope to start travelling in the digital realm again.