DON'T GO ALL BLIND AT A TENDER AGE. EAT THIS FOODS

[emenim]

Do you want to keep your eyes healthy??? The you should eat food /products that is rich in omega-3 fats, lutein, zinc, and vitamins A, C, and E

1, Eat Greens (salad, spinach, collard greens)

2,Eat Eggs (boiled I recommend)

3, Eat Citrus fruits

4, Eat Berries (very important)

5, Eat Nuts and seeds

6, Eat this type of fish (salmon, tuna, mackerel, trout)

Comments

[emenim]

Help yourself