When the body feels bad, tired, or stiff, parents usually advise us to lift feet up and paste it on the wall while lying down for a while. Unexpectedly, this simple pose can indeed provide health benefits such as the following.
World Peace Yoga School
Make blood circulation increase
The main purpose of lifting the legs and attaching them to the walls is to smooth the blood circulation. By doing so, oxygen will flow into the upper body. This will also make the blood pressure more balanced so that the body will feel more comfortable.
Overcoming stress
The position of lifting the foot by attaching it to the wall will also make the mind more calm. If we do breathing exercises while doing so, then we can reduce stress significantly.
Eliminate pain in the hips, legs, and back
This simple movement can provide positive effects for the calf muscles, hamstrings, legs, and back. Doing it regularly will also make the body more elastic. In addition, the pain caused by the stiffness or tension in that part of the body will be effectively mitigated.
Good for digestive health
This movement can actually help the intestine to perform contractions effectively to facilitate digestion. Often doing so will prevent constipation.
Well done by women who are menstruating
Women who are menstruating often experience abdominal cramps and headaches. By routinely performing this simple movement, the reproductive organs will become stronger and more relaxed so that the pain that comes during menstruation can be lowered. Current blood circulation in the upper body will also deal with headaches effectively.
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