This is such a great post! Something I tell my clients time and time again is, listen to your body! Your body is so much smarter than you may think! It knows when it is on the verge of being injured and tries to prevent that injury from happening. The problem is, most people push through pain...what they really needed to do is just listen to their body! If something is hurting get off of that body part and work around the pain to strengthen the muscles surrounding that affected area to keep it strong!
Also, I make sure my clients are helping to heal their bodies by watching what they put into it. I try to get them to eat clean, healthy unprocessed food to give their body a fighting chance to heal existing injuries or to just prevent injuries from occurring in the future!
Awesome post! :)
@annemariemay thank you very much for the upvote and follow, and reminding us that eating clean, healthy unprocessed food is useful to help our bodies recover from injuries.
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