One step at a time is where I am at. I would encourage the meditating as this is my biggest help. take a look at some Utube videos by Dr. Joe Dispenza. He has backed up his program with research and help from other sources such as Heart Math Institute.
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I saw @Jkennedy recommend this too, or him getting a recommendation to read it too.
Thanks for the recommendation. Just got this months Audible credit so I'm going to use it on this.