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RE: Who Do I Love Morning Walking Meditation! #191

in #dsound7 years ago (edited)

Thanks @jerrybanfield for sharing. I too find it hard to find the time in the morning especially with 2 young kids that need to get ready for school. I find 10-15 minutes is the maximum I can handle for 'sitting' meditation. I'll give the walking a try.

I also find that reminding myself each morning and night of 5 things I'm grateful for, gets me into a better mind state.

Have a great day.

Cheers

Alan