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RE: Doing Less But Being More! - Open The Box Podcast #4

in #dsound6 years ago

Yeah.
I no longer take medication or medical drugs for almost two decades now.
I also do the intermittent fasting for more than 2 years now and do a combination of prayer and meditation regularly.
Quite great doing these stuffs in my daily life.

I hope many people will realize these practices as essential in our growth in body and soul.

Thanks for sharing anyways!