Make the most of the berry season with a glass of fruity goodness. Frozen berries are a thrifty way of creating a healthy smoothie. Mixed Berry Smoothie is a quick and delicious smoothie to satisfy that sweet tooth in a healthy way!
Berries are sweet, but also contain a boost of disease-fighting antioxidants, fiber and vitamins.You can add extra goodness like spinach, kale, or chia or flax seed to add fiber, protein and healthy omega fats. I make it a goal to get at least three servings of fruits and vegetable in each smoothie I make.
Ingredients
1 frozen /fresh banana
1 cup of strawberries
ginger
1 cup of mixed frozen/fresh berries
Chia seeds
1 cup of milk/water ( whatever you like)
Directions
Step 1 : Blend all the ingredients together until smooth. Enjoy!
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your post was so nice....and i love to see it.....waiting for your next post......thanks
I like your recipe for smoothie and that you add chia seeds and ginger to the fruits 👍
Thanks hun :) I need all the nutrients :)
yammy i really loved it thanks for the recipe!
very nice post friends
I always like your healthy series. But sometimes I missed your video due to my limitations when I am busy in my job. Thank you for sharing this post with us.
agree with you.
thank you for your same opinion.
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i really like it. this is very helpful for us.
Thank You & keep up dear.
thanks for this great food..i appreciate this post...
The smoothie is looking beautiful!!
And so are you in the video 😉
Never thought of putting banana in a berrie smoothie. Now i am understanding the secrets of those yummy smoothies they serve at shops !!
Aww thanks 🙏 heh yea they make it smoother!!!
wow!!nice post dear
Minuman yang menyehatkan kita semua.
nicely explained step by step about berry.
full detailed in this vedio..i will try to do it.
really helpful bolg..thanks for sharing on a good day...
my daer @allasyummyfood i like your fresh food.i saw alwys your important post every one.thanks for sharing post
Looks and sounds delicious....
Blessed week! Excellent Post @allasyummyfood
Very nice video, thx for sharing:)
omg this smoothie is what i crave for now, fruitylicious, yummylicious, healthylicious. 😊💖
Heheh thanks
Looks so healthy, though Berries are so expensive in Lagos
wow! your video is always impressive! craving yummm
This looks delicious Alla 😍😍😍 I will try it with homemade almond milk. Thanks for the great recipe!
Aww thanks darling
💖
Yummy :D I drown my berries in the shake xD
Delicious indeed and ye with protein powder and some Chia seeds maybe some ashwagandha root powder also and its all you will need 💪 thanks for sharing 🙏 and have a killer start on this week... Full power ✌️🌟
Yum! Very similar to my morning smoothies. I add it some plain oats for the carbs to keep me full. Otherwise I'll be hungry straight after