How to Cook Cod. This delicate white baked fish in a gorgeous in tomato sauce is really simple and mega tasty. The tomato sauce is enough for 2 fillets of cod. Ready in 30 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen. This baked cod in tomato sauce is also very healthy and so simple, you can add brown rice to make it more filling.
Ingredients
Half red pepper
1 carrot
Fresh Basil
1 garlic clove
Half an onion
Half a cup of canned chopped tomatoes
1 -2 Fillets of Cod
Salt & Pepper
Green beans or asparagus
Directions
Step 1 : Preheat your oven to 180 C or 350 F.
Step 2: Add all your vegetables into the food processor and blend until nice and smooth. If you dont have a food processor just chopp everything nice and fine.
Step 3 : Cook your tomato sauce for 10 min on medium heat ( this is optional)
Step 4 : Place green beans or asparagus on the foil paper, add your tomato sauce, then add your cod fillets, add more tomato sauce on top and bake for 25 -30 min.
Step 5 : Enjoy with slice of lemon!
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Alla xxx
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Very nice and simple too. The frozen cod from Aldi would be ideal for this.
heheehe!!! yea for sure!!
It looks beautiful :) It must be delicious :)
I wanna eat this
This looks yummy..😀
This is making me salivate... I wish..
Awesome as always!!
Where do you find these kind of unique recipes I wonder !! 🤔
heheh thanks :))) i tryyy :)) xxx
Ohh !! 😮 are these all your own recipes 😯?
That’s wonderful!!
Wooowwwwwwwww yummy
Thanks... now Im hungry...
i will make it thanks ;) i am loving it
Yummmmmma yumnmmmma taste
Its very good food stuff and steeming nice cooking.
Thanks for update about good food cooking.
its a great food.....i hope its so testy......i waiting for your next post....i wish for your best of luck brother
wooo ... food delicious
You are really trying to break meeeeeeeeee. Aaarrrggghhhhh hahaha
Yummy it's so hot 🔥 (chili)
WUAO! It looks delicious, excellent recipe xx
A new day and a new recipe waao,
You really got a treasure of recipes.😅
You make it look so easy and simple to cook fish. I shy away from fish recipes at times as I find it gets a bit too messy. Although I guess the more I tried the better I would get at cooking fish. I'll try this recipe with pre-filleted fish just to make it easier
yeah its pretty easy to cook fish :))) thats why i wanna show people :)