WATCH VIDEO HERE:
This is a really simple, healthy and low in fat and calories dish. Buckwheat is a super food and it tastes really great with vegetables and turkey. Super quick dinner, comes together in just 15 min. Despite the name, buckwheat is actually a fruit-seed related to rhubarb and sorrel! It’s not quite as high in protein as quinoa, but it does contain more fibre than oats and it has a low glycaemic-index, which means it keeps you feeling full for longer. Buckwheat is a staple across the Balkans and in Eastern European cooking, and can almost always be found in my store cupboard in many guises.
Ingredients :
100 gr OR 1/2 cup of buckwheat
1 Turkey breast
Broccoli
Carrot
Salt & Pepper
Chicken Stock
Directions
Step 1 : Cut your turkey into bite size pieces
Step 2 : Add 2 cups/500 ml of water into your pan.
Step 3 : Add your tukey, grated carrots, broccoli and buckwheat. Cook for 10 min
Step 4 : Serve and enjoy!
For part 1 of healthy breakfast, lunch and dinner see the video below on @dtube
DAY 1
https://steemit.com/dtube/@allasyummyfood/kz6bdmtw
https://steemit.com/dtube/@allasyummyfood/kxalfhtz
https://steemit.com/dtube/@allasyummyfood/icnk9q7c
DAY 2
https://steemit.com/dtube/@allasyummyfood/60gtnznk
https://steemit.com/dtube/@allasyummyfood/4pxi2yq3
https://steemit.com/dtube/@allasyummyfood/6rmfc5ub
DAY 3
https://steemit.com/dtube/@allasyummyfood/3y46t6k3
https://steemit.com/dtube/@allasyummyfood/fpcxihvf
https://steemit.com/dtube/@allasyummyfood/5tc72wp0
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Lots of love, Alla xox
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Very nice, I shall follow your journey closely. Good luck
thanks a lot!
Your post is very interesting friends, friends I upvote
Wow.... this is the delicious food, i appreciate this recipe...
THANKS soo much!!
Most welcome....
Your making me to salivate.
Will try preparing it on my own possibly tomorrow.
Thank you for sharing
hahah good :))))
no buckwheat in turkiye. I have not seen it before .. what does it taste like?
can you suggest an alternative?
yeah its really good!! you can use any other grain!!!
oo .. thank you so much :) I will try this. you are a wonderful cook and you are so beautiful :)):
Thank you for making me knw to how make this kind of food..it so nice buh it is unfair cos I couldnt taste what you have just made. Lol
hehe you are very welcome :)
Looks delicious for a healthy recipe!
yes it is really healthy!
Hungry!!!
hahahha :`d
very delicious
I need hot sauce with this plate looks delicious @allasyummyfood
Looks yummy, healthy and colourful too - and that IS really fast!
Hello friend, good recipe I will add to my clients' diet. Even though here in Venezuela it is difficult to get some ingredients, I will do it with quinoa.
Wow it's looks yummy
Wow.. this is great sharing. My son is interested in cooking and he is now taking culinary. He is just 16 years old .. he will be back for the chinese new year holiday and will introduce steemit to him and definitely will get him to follow you..... all the best and thank you for all sharing.