How to make Ginger Apple Papaya smoothie at home. Losing weight is always a challenge and finding a tasty diet recipe is even harder. I have created these healthy smoothie recipes to help you lose weight and stay in shape. This is a a really easy and very healthy recipe available for everyone. They are perfect for dairy-free, clean, vegetarian, gluten-free, raw diet and Paleo-friendly diets. Healthy smoothies are quite filling too and can make a good meal replacement, particularly if you’re having smaller more regular meals for weight loss. They are delicious and nutritious, each smoothy only containing between 250 - 350 calories. If you like ginger then you’ll love this smoothie. It has a dominant ginger flavor with a hint of apple and papaya. Pour into cups and drink immediately for a delicious, healthy and energizing drink. This recipe serves 2 people.
Ginger has a variety of health benefits and has been used medicinally for centuries. Ginger is widely known for it’s immune-boosting and stomach-settling abilities. It has been shown to be effective in treating nausea from motion sickness, morning sickness and chemotherapy. This smoothie is also a rich source of folate, vitamin B1-B6, vitamin E and K, copper, magnesium, manganese, phosphorus and potassium. Papaya is an excellent source of powerful antioxidants and vitamin C and A. Papaya is a good source of fiber, which has been shown to lower high cholesterol levels. The nutrients in papaya are also thought to help with the prevention of colon cancer. B-complex vitamins in red apples are key in maintaining red blood cells and the nervous system in good health.
Ingredients
2 cups papaya, peeled
1 teaspoon fresh ginger - 6 gr
1 large red delicious apple, cored
1 medium cucumber, with peel
1-2 cups of ice or filtered water
Optional Ingredients:
Then add any of your favourite superfoods to the mix if you like!
-1 heaped tbsp chia seeds
1 heaped tbsp vanilla protein powder
½ tsp acai powder
1 heaped tsp maca
Directions
Step 1 : Blend your papaya and ginger until smooth.
Step 2 : Add your apple, cucumber and ice and blend until smooth. Enjoy.
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One question, why do you peel the cucumber and the apple not? ?:|
Yeah good for health. But impossible breakfast, for me without tea . !
hahahah ! yeah remember you said!
Delicious recipe ..I am intrest eat this food..
That looks so yummy and good for you. Defiantly going to try that for breakfast in the morning. Thanks for the recipe.
nice,
I want that?
Another nice,
post of yours and followed you PLX follow me also .
Would you do a post for gaining weight, currently 35 pounds underweight and looking for tasty smoothies that will bulk me back up without to much of those harsh protein powders. @allasyummyfood
hahha nt yet, maybe it a future thats def to look into it!! :)
Always with awesome foods ! This is really mouthgasmic !! thanks for the recipe @allasyummyfood !
Thank you dear for sharing this delicious recipe. When i found all ingredients i will make. Will save this recipe.
@roxyda
ooh nice, sounds good!!! :) make a post about it and show me :)) x
I think I got healthier just from reading this post haha.
I can use some glasses of this combination as all of these foods are extremely healthy. And I'm going through a phase where I'm trying hard to loose some weight by running and the gym. Thank you for the recipe. Now the only challenge for me is the taste.
You are full of wonders and i felt your effect... Thank you for all you do. Now let me feel that in my tummy with these yummies...you know i have started my count down right?
:) heheheh !
Hahaha get ready. 😙
Great and of course healthy smoothie @allasyummyfood
This one is definitely on the list. We grow our own Paw paw as we call papaya here. The ingredientes are very simple and yummy. Thanks 😎😎
yeah its always about simplicity!! wow thats incredible!! :D lucky you! !
This was from 2016 last year was a bit disappointing so hoping for a better crop This year. 😁😎
always like your videos thanks for sharing with us
It looks very good, I'll try to see how it goes, since papaya is my favorite fruit, thanks for sharing this recipe :)
I love juices and smoothies with ginger! I think it's the best way to strenght our immunity (especiallu when we have winter like now in Poland) and to feel more energetic and powerful! But I've never mixed ginger with papaya...I should try!
Great video, thx for this great video ❤