Treat yourself to this low-fat, healthy turkey patties with fresh salad or rice after a hard day's work, it's quick and easy to make. I have hidden ingredients inside such as zucchini and carrot to make them moist and yummy !
Ingredients
2 tbsp olive oil or cooking spray
1 large onion, finely chopped
2 garlic cloves, crushed
400 gr of turkey
1 large carrot, grated
Half courgette grated
Fresh Parsley
1 egg
1 tbsp of sour cream
salt and pepper
Directions
Step 1: Grate your carrot and zucchini/courgette.
Step 2: Use food processor to blend your turkey, onions, garlic and parsley, or cut everything by hand.
Step 3 : Add your meat mixture to courgette and carrots, add sour cream, egg, season well and mix well.
Step 4 : Spray your pan with low fat spray, add a little bit of butter ( optional) , place around 1,5 tbsp of mixture and fry your turkey patties on both sides for about 5 min on medium heat. Enjoy with salad, rice or mashed potatoes.
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Alla
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What a healthy alternative to beef patties. Will be adding this to my Recipe to do list. Thanks for posting
Nice post
Thanks for posting
Ooo I found one more super food chef... Awesome.. I can see you using dtube. I don't know if you are aware of dtube erase all your and uploaded videos.. I realize it some days ago.. I went to my dtube channel because I want to watch some of my old video.. And all gone.. Omg... I was sure when we first upload something to dtube and on the blockchain.. It will stay forever.. Like on you tube.. So i lost all if my video.. Anyway i just wanted to say it to you if you didn't know... For me it was sad because iv was absolutely sure they was there for ever.. So i earsed them from all my devises.. Was thinking I have them on dtube for ever haha.. You might try Dlive... You can also go live on that platform... So you can cook live.. Haha.. Ok I will not write you a book.. I wish you a wonderful Saturday evening.. And best wishes 🙏
Hmmmmm! Sooo yummy, interesting this can be low in fat,i think I will give it a try.
Always awesome recipe always, in Africa the best way to a mans heart is the food. You hace won my heart with back to back excellencies of your cooking and recipies.hehehe.
Thanks for sharing!!!
I'm hungry
will like to try that
Lovely. Am expecting that of vegetarians. Thanks
you are amazing i always love your posts
See all you dtube video after 6 of February 2018 are gone... If ask my ifs super bad... Ye ye.. U might already know.. But how to build up a channel? Like you tube.. Instagram.. Whan its only exist for 4 weeks... Maybe I should try Dlive.. You already have great success on steemit so maybe it dosen matter to you... Respect 🙏
I've heard turkey is much leaner than other meats. Thanks for the recipe :D
I imagine that this food must be very delicious. Here in Brazil it does not exist, unfortunately. I hope I can try someday !!
Thank you for the recipe, certainly good. I want to try this recipe. Greetings from me
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After seeing this dish.
This makes me hungry again
Healthy + delicious
This looks really yummy! I love making turkey burgers and usually only use olive oil, chopped onion and minced garlic. I'll have to try these. Thanks for sharing! :)