How to handle difficult feelings without mentally freezing or getting angry as hell

[andreediassen]

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Watch the video here

Imagining you are having an argument with your girlfriend - for the second time today. You are getting so frustrated and suddenly your whole body and brain just freeze up. You can´t find anything clever to say and you just want to get the hell away and stop having this conversation.

Or maybe you get angry and start blaming her for the whole thing. Suddenly you say some mean stuff and the situation escalates into an intense argument.

When things calm down, you wonder how on earth you could say those things.

In this video, I share an easier way to deal with strong feelings.

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Comments

[unshakeable]

a month ago.I came across this life concept that said..Everything you do,achieve or generally happens to YOU (natural distructions are the only expections) is ONLY YOUR FAULT.By having this kind of life approach you give yourself more time to get to the solution rather than waste time by blaming otherS.Try it and you will see it yourself.IT WORKS!!

[upv0t3]

Hola @andreediassen, upv0t3
Este es un servicio gratuito para nuevos usuarios de steemit, para apoyarlos y motivarlos a seguir generando contenido de valor para la comunidad.
<3 Este es un corazón, o un helado, tu eliges .

: )

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