Hello to all my readers!
Here I leave a super routine apologies because the video does not have the image to be honest I am new and I do not do it well :C
workout.
Training in the sun is so much harder than inside 😅💦
I was so sore the next day. 🙊
Wearing @built_apparel
AnaisFit discount code
🏃🏼♀️There are 4 rounds! Perform all the exercises with small breaks in between.
1️⃣ Wide grip pull-ups
4x12
2️⃣ Push-ups
4x15
3️⃣ L-Sit chin-ups
4x10
4️⃣ Hammer grip pull-ups
4x15
5️⃣ Decline Push-ups
4X12
6️⃣ Box jump
4x10
7️⃣ Dips
4x15
8️⃣ Pike push-ups
4x12
For the ones that can’t perform their pull-ups or can’t do more than 10 reps, use a band, they have different sizes.
Good work.
Thank you!
This post received a 37% upvote from @krwhale thanks to @ani231! For more information, click here!
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